Krafttraining

Cardio: 5min@75W, Rudergerät: 3x15x35kg, Vertical Row eng:3x15x35kg, Vertical Row breit: 3x15x35kg, Trizeps Seil: 3x15x30kg, TrizepsV-Stange 3x15x45kg. Bauch: TA45,TN45,SU20,PP20,KÄ20,SS50. Cardio 3min@75W

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