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4h Fitness - Teil 2

Im zweiten Teil der 4h Sitzung stand Laufen am Plan: 30min bei 9km/h Grundlagenausdauer. PulsAVG 138. KCal500. Danach ging ich ins Solarium.

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lauftraining solarium

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Update: 20. November 2005 20:36
Category: Aktiv

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